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健身英语作文80字篇一

the more you sweat, the more fat you burn .

this myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. unfortunately, it's water they're losing, not fat.

fat burns when it is used as a fuel source for exercise, which doesn't happen initially. when you first begin to exercise, you burn carbohydrates or sugars. it takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) so, to burn the flab, plan on working out at least 40 minutes.

if you stop working out, your muscles will turn to fat.

if you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. it's not, however, because your muscles turned to fat. muscles may atrophy or lose their tone, but they won't turn to fat. muscle is muscle and fat is fat.

健身英语作文80字篇二

when it comes to health, you must exercise more. besides, there are so many diseases now, so my mother will give me a good workout on friday and saturday for the two days.

on friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. though i was not very willing, i had to do it for the sake of my health. first run around the playground for a few laps, do a warm-up. not only can you exercise, but also fat people can lose weight. get warm and sweat, then go home and take a hot bath. wow, that's cool! take a bath, sit on the stool, watch tv, eat supper. what a pleasure!

early saturday morning, my mother took me to do morning exercises - climb nanshan. after eating, mom, the nutritionist with a good nutritious meal, go up the mountain. bring a bottle of water and bring a towel with you. enjoy the scenery while climbing. looking down from the height, a building rose up and a cool breeze blew in. the birds are calling on the branches, and the bees are flying in the sky. look around the green, giving the eye a good view. it's almost time to reach the top, but with no effort, my willpower has been pushing me. "victory is at hand," he said." at last, i finally climbed to the top of the mountain. eat a full lunch, and book a place to play badminton in the evening.

a shot, in a smash. ha ha, won! mom didn't know how many goals i lost. in fact, playing badminton is also a very good way to exercise.

if every week so, your body is certainly very good very good. the previous loose fat, has now become a solid muscle.

exercise every day and keep healthy every day. don't forget exercise because of . and don't forget the flow because of exercise.

健身英语作文80字篇三

whenever i walked into the hospital, i saw the crowd surging, overcrowded, headache, fever, stomach ache, people coming and going in the hospital. when i saw a lot of patients suffering, i would think: why is that so? why is that? water quality is not good? is the air quality poor? is our medical level low? is it?...... no, not necessarily. i think one of the most important reasons is not to love exercise! if let me make the festival, i must make a "fitness festival", so that everyone can exercise.

night lights, ni hong flashing, i lay in bed, thinking of the pain of the patient, the patient thinks about the sad situation of relatives......

suddenly, i found myself standing in front has a touch the sky of the building, there is a plaque on the building, writing above -- "fitness building" four characters with gold powder. simple and yet grand above the door, hung a red cross: "warmly celebrate the fitness festival".

i walked into the building in confusion.

at the bottom of the building is a huge swimming pool, where the water is clear and the old men and women are swimming happily. step up and go to the two floor. the two floor is a broad weight lifting room, with large and small barbell arranged neatly.

i'm back on the third floor again. on the third floor are the balls of the ocean, billiards, table tennis, volleyball...... all sorts of things, everything. the four floor is more interesting, it turned out to be a football field. no, the football field is indoors, and the turf is not as bad as the outdoors, and it can be pulled out of the water.

the five floor is the track and field sports room. look, there's the final of the one hundred and ten meter hurdles over there. look, who's jumping higher than this?...... the six floor is gymnastics gymnasium, and the seven floor is......

people in the building movement, while gasping, although everyone perspiration comes down like raindrops, but happy, smiling.

i was infected by the atmosphere and i had to do some exercise. i went to the third floor, picked up the racket, and a little brother playing ping-pong, he a spin to the ball, i smash a sweat all over his face, his face is smiling.

since the fitness festival, the number of people who keep exercising is increasing linearly, the number of patients in the hospital is obviously decreased, and the burden on doctors is greatly reduced. more people can make a living together, knee and foot talk, sharing the happiness of a family union. those patients with slightly more serious illness, after exercise, gradually recovered. sad, painful, less than a few, happy, added a bit of happiness. the sky is bluer, the water is greener, and the birds are more pleasant......

a familiar light "on the school" melody sounded, only to find himself still lying on the bed, oh, it was a night dream.

but i think, all good things should not stop in the dream, and when i grow up, must be "dream" want to come true.